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Train for a triathlon

Get in the best shape of your life while preparing for a triathlon! Led by some of the premier triathlon coaches in Iowa, this eight-week program will prepare you for every aspect of triathlon. Beyond the expertise of USAT Certified Coaches Julie Kirkpatrick and Kecia Place-Fencl, the program will provide you with an eight-week written training program with daily workouts, educational weekly meetings with informational takeaway, weekly workouts, monthly weekend workouts and much more! This exciting program runs Tuesday, June 14-Aug. 2 and meets Tuesday mornings 5:15-7:15 a.m. For more information you may contact Nancy Shaw at Ames Parks & Recreation at 239-5353. Cost: $180 for Ames residents; $195 for non-residents.

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